Commonly known as the "Winter Blah's), Seasonal Affective Disorder (SAD) affects about 10 million Americans, it is a biological condition caused by a deficiency of sunlight in the fall and winter, causing depression, lethargy, muddled thinking, and a craving for sweets and starch. Another 25 million have a mild form of SAD. Some individuals go into a “hibernation” mode, which can lead to boredom, weight gain and depression.
How do you avoid becoming a statistic of this illness? Experts suggest going outside and walking or jogging, any activities that will get you outside in the daylight. For severe cases, a high-intensity light box may need to be used to simulate sunlight. Light therapy makes a difference for most people.
Work on some projects during the winter months such as, home improvement, getting fit by exercise and diet, take a class or throw a winter blah’s party, a potluck where everyone pitches in for the party! Staying busy is the key to avoid falling into the blah’s.
Take up a winter sport such as skiing, snowboarding, ice skating or sledding. You may find that you actually enjoy these winter outdoor activities.
Read a great book, or read several great books. If you don’t want to purchase them your local library is an option. Find a winter activity that you enjoy to pass the time until spring arrives!
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