There is so much hype today about the benefits of a healthy lifestyle, from the internet, television, books and magazines. It is a proven fact that exercise can improve and prolong one’s life. Schools have finally jumped on the fitness and nutrition band wagon, by increasing physical activity and improving school lunch choices. Starting your child out early with good nutrition and fitness habits has many advantages, they tend to be healthier, more active and social in school functions and their school work.
Exercise can improve your life in many ways. Studies show that a person that exercises regularly will sleep better and have an overall better quality of life. It releases endorphins that make you feel good. You have heard of a “Runners High”, this from the endorphins that are released during exercise. This can make you feel good about yourself and improve your mood. Your immune system gets a boost from physical activity, helping you to fight a cold or flu.
Researchers believe that exercise can improve your sleep quality and that morning exercise helps set your body clock. It can also add years to your life.
With this information in mind, go out and get some exercise, it can be as simple as a leisurely walk. As long as your body is in motion, you are reaping the benefits.
Posts
No comments:
Post a Comment