Fun water facts, from Bernard & Eimer Orthodontics

Did you know? Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack