Summer dos and donts, from Bernard & Eimer Orthodontics

AVOID THESE:

SPORTS DRINKS: Gator Aid and Power Aid and even citric drinks like orange and lemon-aid are very acidic. They can erode the enamel of your front teeth and leave white mark or patches; especially in those with braces.

STICKY FOODS: Most sticky foods have a high sugar content and when they get stuck in the grooves of the teeth, they provide food for decay producing bacteria over a long period of time. Watch out for sticky dried fruits like raisins as well!

HARD CANDY: Sucking on hard candy will again keep sugar bathing the teeth for a lengthy period. And it you decide to bite on it, your wire will bend and your bracket will be knocked off.

PROLONGED GUM CHEWING: Chewing gum for long periods will cause the muscles of the jaws to tire and even go into spasm. The jaw joints could become painful or begin clicking as well and headaches can occur from stressed facial muscles.

HEAD HOLDING: Propping up your head with your hand or sleeping on your hands could force the jaw sideways out of the sockets causing clicking or pain in the jaw joints. Pressure against the cheeks could also cause the teeth to move inward resulting in crooked teeth or a narrower arch.

(Instead,)
TRY THESE:

WATER: Not very tasty but always the best liquid for hydration and health! If you must have soda or sports drinks, always use a straw so the liquid cannot get to your teeth.

VEGETABLES: If you must have foods with sugar, try vegetables. Carrots have sugar but do not stick to the teeth or cause decay. Just remember to cook them or cut them up into small pieces if you have braces.

SOFT CANDY: Actually, some believe that dark chocolate is a cavity preventative. Soft candy may contain a lot of sugar, but it is easily chewed and swallowed so the contact with the teeth is minimized over hard or sticky candy.

LIMITED GUM CHEWING: Chewing sugarless gum for 5 minutes after meals is actually good for the teeth. It promotes saliva which washes away plaque and neutralizes acid. And gum with xylitol will even keep plaque from adhering to the teeth and prevent decay.

GOOD POSTURE: Keeping the back straight and head upright will promote good muscle tone and balance in the head and neck. It will allow the jaw joints to rest comfortably in the sockets and eliminate muscle and joint pain.

Patriotic fun facts!

On Monday, Dr. Bernard, Dr. Eimer and team will be busy celebrating America's 235th birthday. And because we know our patients love fun facts, we thought we'd provide you with some fun facts about Independence Day! Have a great Fourth of July weekend everyone, and we'll see you next week!!

- Independence Day was first celebrated in Philadelphia on July 8, 1776.

- An estimated 2.5 million people lived in America in July 1776. Today, an estimated 309 million people reside in the United States.

- The major objection to being ruled by Britain was taxation without representation, which meant that people didn't want to be taxed by a government that did not represent them.

- In 1941, Congress declared 4th of July a federal legal holiday. It is one of the few federal holidays that have not been moved to the nearest Friday or Monday.

- The stars on the original American flag were arranged in a circle to ensure that all colonies were equal.

- America's mascot, the bald eagle, can achieve speeds of up to 200 miles per hour when making a predatory dive. During a normal flight, bald eagles can travel up to 30 miles per hour.

- The American flag patch is backwards on U.S. Army uniforms. The reason? The blue field on the flag (the part with the stars) faces forward to symbolize carrying the American flag into battle.

- Someone who specializes in the history of flags is called a vexillologist.

- The word ‘patriotism’ comes from the Latin patria, which means ‘homeland’ or ‘fatherland.’

- According to the National Hot Dog and Sausage Council, Americans consume over 150 million hot dogs during their Independence Day festivities.

- Speaking of food, there's a 1-in-6 chance the beef on your backyard this Independence Day weekend grill came from Texas. The Lone Star State is America's leader in the production of cattle and calves.

Michael voted with "best smile"

Michael Paulus a former patient of Drs. Bernard & Eimer was voted best smile by his senior class. He is a 2011 graduate of Tuslaw High School and will be attending Walsh University in the fall to study physical therapy. Thank you for the beautiful smile, Drs. Bernard & Eimer!

Summer FAQs with Dr. Bernard

It's almost summer, which means folks with braces are more active with sports and outside activities. There are some questions that many of our patients ask about taking care of teeth and braces during this very time.

1. How do I protect my braces and teeth when playing sports?
Ans.: You should always wear a mouthguard. With braces, we provide a mouthguard for all patients that covers the braces and protects the lips and checks and still allows the teeth to move.

2. What activities should I use a mouthguard for?
Ans.: All contact sports but also anything that could cause a fall or minor trauma such as rollerblading, rock and mountain climbing, mountain biking, and even regular biking (I broke a rib and punctured a lung riding alone on a paved road!).

3. What if my tooth gets knocked out of position?
Ans.: Call us immediately! (or your dentist). The tooth can be pushed back into the proper position if done right away. If you wait until tomorrow, it will have to be moved back with braces.

4. What if my tooth gets knocked out?
Ans.: Pick it up gently. (do not clean it off with anything). If dirty, gently rinse and put it into a glass of milk and call us or your dentist and we can put it back into the socket.

5. Should I take my retainer out to play sports?
Ans.: YES – and put your “custom” mouthguard in (made by us or your dentist) after braces are removed. Also remove your retainer while diving in a pool or swimming with waves or engaging in any activity that could cause it to be knocked out and lost.

Your teeth make your smile. Protect them and you can have a beautiful smile for a lifetime.

June marks National Smile Month!

According to a March 2011 poll by Glamour Magazine, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Bernard and Orthodontics to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

Have a GREAT weekend everybody!

We proudly offer complimentary consultations!

At Bernard & Eimer Orthodontics, we have a friendly, caring staff and a modern and comfortable facility in North Canton. One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in orthodontic treatment. This includes a complimentary x-ray and digital photos. All observation visits prior to treatment are also at NO CHARGE so you can bring your child at age 7 and not be charged until treatment is necessary.

During your consultation, you'll have time reserved with Drs. Bernard and Eimer, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning treatment.

If you have been thinking about obtaining the dazzling smile you’ve always wanted, we invite you to give us a call.

See you soon! Have a great weekend!

Bernard and Eimer Orthodontics, honoring our veterans

Memorial Day weekend is a time Americans remember all those who bravely gave their lives for our country. It’s also the unofficial start of summer, and for many kids, getting out of town for three days with parents after being in school all these months is sure to be sweet, sweet relief.

At Bernard and Eimer Orthodontics, we know Memorial Day weekend is ripe for travel. After all, it’s unofficially the start of summer and time for a season full of vacations, adventures and great memories with parents or friends. What are you up to this Memorial Day weekend? What will you be doing on your day off from school or work?

Whether you are headed to a barbeque, a camping trip, or just having fun in the sun this weekend, we’d like to hear all about it! Enjoy the holiday!