Parsley and Other Ways To Brighten Your Smile

At Bernard & Eimer Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Bernard & Eimer Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

A Sour Smile is not a Happy Smile

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Bernard & Eimer Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Bernard & Eimer Orthodontics (even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps!

Dr. Bernard is a Big Brother, and you can be too!

Dr. Bernard is highly involved with the community, including his volunteer work with the YMCA Big Brother Organization. The picture above shows Dr. Bernard with his Little Brother, Kodi. The Big Brother Organization is a wonderful mentor program that helps build positive relationships for youth.

The doctor volunteers to share his time with his Little Brother, and serves as a role model and mentor. You can become a Big Brother or Big Sister too! Head to the Big Brothers Big Sisters web site to learn more, or ask Dr. Bernard at your next appointment!

Helping Schools Get Started, By Grace

Our office plans at least two community projects each year. With school getting underway this summer, we called Mr. Benny Griffiths of Northwood Elementary School and asked if we could help one of the teachers equip and set up their classroom the week before school started.

Sue Peldunas (pictured center), who has a new class at Northwood for children with learning differences, gladly accepted our offer to help. Four members of our staff; Rhonda, Judi, Anita, and Grace spent a day at Northwood helping Sue set up her classroom. They put borders on the black boards and in the hallways, labeled books and arranged
them on shelves and cut out letters and numbers for class room walls.

Our office contributed $400 for purchase of books, dry erase boards, and math flash cards and “play” money. We hope to send some staff members back later in the school year to help Sue or other teachers with reading and math projects.

--Drs. Bernard & Eimer Orthodontics

What’s so special about an Orthodontist? Drs. Bernard & Eimer Orthodontics

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Drs. Bernard & Eimer each started out in dental school and earned their DDS (dental degree), just like your dentist. After dental school however, both doctors decided they wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?